Hi! I'm Christina, and welcome to ChriskaYoga! Today, I am sharing with you a NEW 20 Day Yoga Challenge for gaining and maintaining flexibility and mobility in your body!
This challenge officially starts on July 9th, 2018, but of course, you can start it whenever you'd like!
Some of the benefits you'll receive from participating in this challenge include, but are not limited to:
Gaining more flexibility in your muscles
Gaining more mobility in your joints
Reducing muscle tension
Relieving stress from areas of your body where we hold it most
Building a solid foundation for a daily yoga practice
Ad-free at home yoga classes
20 yoga class videos for you to keep forever and watch without needing an internet connection
The classes range from 10 to 30 minutes, so they are great for people with a busy schedule.
With this challenge, you will receive a PDF Guide with interactive links to view the class for each day via YouTube, OR you will also receive each class to download onto any device and practice without needing an internet connection! Perfect for travel, especially during the summer months.
You may be wondering, "Does it cost money to join it?"
You can join in and participate in this challenge for FREE!
However, if you would like to donate to support the work, then you can also donate as much or as little as you would like.
These yoga class videos and challenges like these take a ton of time, energy, and resources to create, so any support that you can offer is very much appreciated.
Click here to join in and receive the classes to stream and/or download I hope you enjoy it! :)
♡♡♡ Join in on the My Yoga Habit Community ♡ Check it out and sign up today ♡♡♡
✔️ Don't forget to subscribe to my YouTube channel for more yoga classes every week! ✔️