20 Minute Yoga for Your Period
Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! Today, I'm sharing a 20 minute yoga class for when you are menstruating or when you're suffering from PMS symptoms.
You will need 1 yoga blanket (sub w/ a thick towel or get one here) and a yoga bolster (sub w/ a firm pillow or get one here).
This yoga routine for your period should help you to relieve some of your cramping, help you to relax, and give you a bit of energy as well.
I hope you enjoy it! :)
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