20 Minute Restorative Yoga Without Props
Hi! I'm Christina, and welcome to ChriskaYoga! This is a 20 minute restorative yoga class without props. You don’t need any props for this one, and it is a great short restorative class to activate the parasympathetic nervous system in your body. This counteracts the sympathetic nervous system and is crucial for a healthy and balanced body and mind.
I hope you enjoy it :)
To practice these routines without ads, check them out on my membership website: https://chriskayoga.vhx.tv/
Moon Phase Yoga Class Playlist
♡♡♡ LIKE on Facebook for weekly free yoga classes! ♡♡♡
♡♡♡ SUBSCRIBE on YouTube for MORE weekly free yoga classes! ♡♡♡
Join in on the ChriskaYoga Community ♡ Check it out and sign up today ♡♡♡
✔️ Don't forget to subscribe for more yoga classes every week! ✔️