5 Basic Foundational Yoga Poses for Beginners

Hi, I'm Christina, and welcome to ChriskaYoga! In today's video, I am sharing 5 basic foundational yoga poses for beginners. These poses are crucial to any yoga practice, and they should definitely be a part of your yoga vocabulary.

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I hope you enjoy it :) 

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10 Yoga Poses to Gain Flexibility

Hi! I'm Christina, and welcome to ChriskaYoga! Today, I am sharing my top 10 Yoga Poses for Flexibility!

These poses will provide your body will well-rounded full-body stretches to gradually and safely gain flexibility. These yoga stretches are very gentle, and for a lot of them, you can modify them to make it a deeper or more gentle stretch if needed.

The poses that I will be discussing in this video will provide you with flexibility in the back, hips, shoulder, chest, and arms. Perform these poses regularly in order to reap the benefits and actually improve your flexibility.

I really hope you enjoy this video!! :) 

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How To Do Chaturanga Dandasana

Hi! I'm Christina, and welcome to ChriskaYoga! In today's video, I am sharing a yoga pose tutorial on how to do chaturanga dandasana!

This was actually requested by a lovely subscriber, so, if you have any requests for future videos, definitely let me know in the comments section below!

This pose is pretty challenging and it is easy to do it incorrectly. If you do this wrong repeatedly, you could seriously injure your shoulder. So, I hope that you find this video helpful.

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How To: Shoulder Stand (Salamba Sarvangasana)

Hi, lovely yogi friends! In today's video, I show you how to safely perform a supported shoulder stand (salamba sarvangasana) with props! This pose can be a bit risky if performed incorrectly, so check out this video to see what props I use and how I use them!

This is a great "starter" inversion. If you're afraid of being upside down, this is a nice cooling and calming way to give it a try. So here's the video:

Thank you so much for watching, and I hope you enjoyed it! Don't forget to check out my Instagram page, and then head on over to my YouTube Channelto subscribe! I hope you have a wonderful night's sleep, and I'll see you here again soon! Namaste :)

10 Minute Basic Yoga Warm Up

Hi my lovely yogi friends! Welcome back for another Monday video! In today's video, I am showing you a 10 minute basic yoga warm up routine that you can do before a workout or even a run! This sequence will begin by warming you up through your core and then work it's way outward towards your legs and the rest of your body. 

Here's the video:

Thank you so much for watching, and I hope you enjoyed it! Don't forget to check out my Instagram page, and then head on over to my YouTube Channelto subscribe! I hope you have a wonderful night's sleep, and I'll see you here again soon! Namaste :)