Chakra Yoga to Build A Strong Foundation
Hi! I'm Christina, and welcome to ChriskaYoga! In today’s post, I am going to be sharing an ENTIRE yoga class sequence with you from my NEW book, Essential Charka Yoga!
If you’re unfamiliar with the chakras, they are 7 different centers of energy located throughout the body that govern and control your body and energy. In the sequence that I am about to share with you, you’ll be working on the lower chakras, which are the root, sacral, and solar plexus chakras in order to build a solid foundation.
This routine is great for beginners and anyone looking to balance their lower chakras! So, I will be sharing this entire sequence with you for FREE here in this blog post. However, in the book coming out on February 11th, there are 7 more amazing yoga sequences that cover the other chakras and some to also work the entire 7 major chakra system! There are also in-depth explanations about each charka along with 56 poses that go along with each of the chakras.
So, if you would like to check out the book and pre-order it now, CLICK HERE!
But for now, here is the Essential Chakra Yoga sequence to Build a Solid Foundation:
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