Morning Yoga Stretch to Wake Up
Hi! I'm Christina, and welcome to ChriskaYoga! This is a quick Morning Yoga Sequence that you can do for an energy boost right after you wake up in the morning!!
Feel free to move through this one as slowly as you’d like to and really breathe into each pose. Take your time, move slowly and smoothly, and be kind to your body.
I hope you enjoy it :)
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